Black Beard , The Big Easy & Banana Foster Cupcakes

I know you’re wondering what these two things have in common. Well here’s a hint;

Ok so here’s the story.

Several years back we were living just south of Atlanta in a cute little town called Newnan. It was quiet, peaceful and not too far from anything important, like the city, the airport, a William Sonoma. It seemed like the perfect place to settle down. But see that has always been an issue with Mr. Sweet Butter and me; we never really felt that any place we lived felt “right”. We weren’t the kind of people who moved to a new city and bought a house just because some arbitrary unwritten rule deemed that’s just what married people do. We believe living in a new town is like buying a car; you need to test drive it before you decide it’s something you want to invest in a long term contract with.

Well after a couple of years we started too get the antsy pants again. Newnan was a growing city but it just didn’t feel like home. So we started looking at cities that captured our attention and one that peaked our interest was New Orleans Louisiana, Nawlins to the locals.

So we rented a Tahoe and set out for a week in The Big Easy. Now I had heard that the city of the Saints was a lot like New Jersey, people either loved it or hated it, there was very little middle ground. Well I’ll tell you we loved it!!!


What an amazing city. It has an energy about it that is uniquely it’s own. it isn’t something you could really pin point. Whatever it is we just dug it! We loved the smell of the bayou, and the spicy food that permeates the air, the dirt, the grime, the thick smell of alcohol near Bourbon Street, the architecture, narrow streets, the French Market on the waterfront; all of it. I can’t think of one thing we didn’t like about the city. Even the North Shore was growing and upcoming.


It was there, in a little town called Mandeville, we discovered a well known treasure. A little restaurant called “The Broken Egg Cafe” sat but a couple of blocks from the water of Lake. It was here I was first introduced to bananas foster. The sauce was made from scratch daily and customers could get it served over waffles, pancakes or French toast. Waffles were on my ticket that day and it was a breakfast that changed my life. The warm spicy caramel sauce mixed with fresh banana was pure bliss.

“But Tara, I hear you asking, don’t you live in Tampa? If you liked New Orleans so much why didn’t you move there?”


It’s a fair question but one I can only answer with “fate”. Yup, fate.

We left Nawlins completely in love but driving east headed home I couldn’t shake the feeling in my gut that we shouldn’t move there. It is kinda hard to explain but that’s what it was, just a feeling.
We returned home to Newnan and about six months later we found ourselves headed back to Florida and we’ve been here ever since.


It wasn’t a year later Katrina hit the shores of The Big Easy and wiped out the part of Slidel we were looking to move to as well as The Broken Egg. Now don’t get sad, as with much of the area The Broken Egg was restored and I recommend you try them whenever you are around one. The best thing is you don’t have to go to Mandeville, they have several stores throughout the south and according to their website are growing beautifully.

So that’s where I fell in love with New Orleans and bananas foster sauce among other things. You kinda guessed what those little beauties are now I’m sure.

So where does Black Beard fit into this story you ask?


Fast forward six years to September 2010.

With the careful planning of my sister and family, I embarked on my first cruise to celebrate my 40th birthday. With my whole family and several awesome friends, Mr. Sweet Butter, WizKid and myself set out on a seven day Carnival Cruise to Cast Away Key, St.Thomas, San Juan and Grand Turk. Fly Boy and Home Run Kid were in Ohio with their pop.


There is much to tell about this trip but for the sake of this story let’s travel to St.Thomas which just happens to be where Black Beard called home.

Sitting high on an hill his meager little tower over looks the port and sprawling town. It’s a very cool little place and amidst the bronze statues of some of the most famous pirates ever to plunder the seas this historic site does something that pirates were famous for, it makes it’s own rum!

The rum factory at Black Beards Castle

“Why is the rum always gone?”

Well Jack it’s not here. You can see how it’s made and pick up bottles of regular rum as well as coconut, mango, spiced and several others for $20.00 a bottle. Just try getting 32 oz of rum for that cheap in the States.

Dad picked me up a bottle of the spiced rum (fate again I think) and it was delivered to the boat.

Hit that fast forward again.


Not long after the cruise I got a hankering for bananas foster and decided to whip up a modified version of Disney’s pineapple bananas foster pudding. I’ll be a monkey uncle when I read the recipe and found it called for one cup of spiced rum.

Oh joy!!!!

Other than nearly setting my microwave on fire when I had to burn the alcohol off, it turned out wonderful.

In one bite I was taken to a happy little place where a black tower and tropical sun mingled delightfully with crawfish and Jazz.

I’m going to revisit New Orleans again, hopefully soon. We still haven’t bought a home as after six years Tampa still doesn’t feel like the “it” place. It’s a great town but I feel the call. Who knows where we end up. There are no rules and as long as I have access to the things that matter; a city, an airport and a William Sonoma, all is good.

So this all brings us to the foodie delight at the top of the page.

I created this treat in my head last week but I knew as it slowly took shape it was going to take some time, and it did. But I must say the end result was worth it.



Thanks to Rosie at for the Swiss butter cream recipe, you can find detailed instructions here. I made it to her exact instructions and at the very end I added two teaspoons of spiced rum.


There are four things to make here:

  • Banana cupcakes
  • French pastry cream
  • Fosters caramel sauce
  • Rum butter cream frosting

Let’s get started!



Bananas Foster Cream Cupcakes
Prep time
Cook time
Total time
Bring a little bit of the Big Easy to your home with these creamy cupcakes; complete with the Pirates Rum.
Recipe type: Dessert
Cuisine: Cajun
Serves: 18
French Pastry Cream
  • 2¼ C. whole milk
  • ½ vanilla bean
  • 5 egg yolks
  • 6 Tbs fine sugar
  • ¼ C. all purpose flour
  • ⅛ C. corn starch
Fosters Caramel Sauce
  • 1 C. dark brown sugar
  • ½ C. corn syrup
  • ½ C. unsalted butter
  • 1 C. heavy cream
  • 1 tsp. vanilla extract
  • 1 C. spiced rum (regular rum will do if that's what you have)
Swiss Meringue Buttercream Frosting
  • Courtesy of Rosie at (the Cake Queen)
  • 5 large egg whites (30g each--total 150g or 5½ Tbs)
  • 1 cup plus 2 tablespoons superfine granulated sugar
  • 1 pound (4 sticks) unsalted butter, softened, cut into cubes
  • 2 teaspoons pure vanilla extract
  • Pinch of salt
  • 1¼ C. unbleached all-purpose flour
  • 1½ tsp. baking powder
  • ½ tsp baking soda
  • ¼ salt
  • 2 ripe bananas, mashed
  • ½ C. heavy cream
  • 1½ tsp. pure vanilla extract
  • ¾ C. sugar
  • ½ C. unsalted butter, room temperature
  • 1 large egg and 1 egg yolk
  1. In a medium sauce pan heat the milk and vanilla bean until just to boiling, stirring constantly. Remove from heat and set aside.
  2. In a separate bowl beat the yolks and sugar until thick and pale yellow then stir in the flour and cornstarch.
  3. Using a whisk slowly, very slowly temper the egg & sugar mixture with the milk being careful not to cook the egg. Add a little at a time at first to gently raise the temperature of the egg eventually adding all of the milk.
  4. Pour back into sauce pan and heat slowly on medium heat, stirring constantly, until it thickens. It will take a little bit for the temperature to rise but be patient because once it does it's going to thicken very quickly. Be sure to whisk vigorously, scraping the bottom of the pan to prevent any lumps.
  5. Once cream is nice and thick, place in container for storage. Before sealing tear off a piece of plastic wrap and lay over the entire top of the cream to prevent a skin from forming. Store in fridge until needed.
  1. In a medium fire proof cause pan combine sugar, corn syrup, butter and ½ of the cream and heat to a roiling boil.
  2. Boil for 9 minutes and add remaining cream. Allow to boil for one minute longer.
  3. Add the vanilla and rum, let boil for 1 minute. Using a long stemmed match or long lighter flambe the sauce and boil until flames burn out. (If you have cabinets or a microwave above your stove tape a sheet of tin foil to the bottom to protect these from melting, fire, scorching or any other really bad possibilities.)
  4. Reduce heat and simmer for 2-3 minutes with a wooden spoon or whisk. Do NOT use a rubber spatula, trust me it'll melt.
  5. Set sauce aside and allow to cool. Normally at this stage you would add sliced banana but don't. This is a lot of sauce that can be stored for quite sometime in the fridge. If you add the banana at this point they will seep liquid if not used right away and the sauce will have a significantly shorter shelf life. The caramel sauce can always be warmed up later and the bananas added as needed.
  6. Once cool, transfer pan to fridge and allow to chill completely. Yes it will get nice and thick and sticky! Perfect.
  7. This is sauce can be used to coat apples, cookies etc. It's almost a kitchen staple.
  1. Wipe the bowl of an electric mixer with vinegar on paper towel, to remove any trace of grease. Add egg whites and sugar, and simmer over a pot of water (not boiling), whisking constantly, until temperature reaches 140 degrees F, or if you don't have a candy thermometer, until the sugar has completely dissolved and the egg whites are hot.
  2. With whisk attachment of mixer, begin to whip until the mixture is thick, glossy, and cool.
  3. Switch over to paddle attachment and, while mixing on medium speed continuously, add softened butter in chunks until incorporated, and mix until it has reached a silky smooth texture (if curdles, keep mixing and it will come back to smooth).
  4. Add vanilla and salt, mix well. Can also add fruit purees, extracts, or other flavorings.
  5. Tara's Note: Right here is where you will add 2 tsp. of spiced rum at the end. Mix well and set aside until ready to use. Do not store in fridge.
  6. Keep in airtight container in refrigerator for up to one week, leaving out at room temperature when needed, re-whipping in mixer for 5 minutes.
  7. Can freeze for up to 6-8 weeks.
  1. Heat over to 350 degrees (177 C) and line muffin tin with cupcake liners
  2. Whisk flour, salt, baking soda and baking powder in a medium bowl.
  3. In separate bowl combine the bananas, cream and vanilla.
  4. In an electric mixer, bet the sugar and butter until light and fluffy. Then add egg and egg yolk beating until well blended.
  5. In three alternating additions add flour and banana mixture, flour, bananas, flour, banana, you get it.
  6. Divide mixture evenly between muffin cups and bake for 20 minutes. Allow to cool completely.
  1. In a small bowl swirl 1 C. pastry cream and ¼ C. caramel sauce. You can mix them together but the swirl would be my choice.
  2. Using a pastry bag and medium tip pipe cream and caramel mixture into the center of each cupcake, cake not to over fill or they will burst. Bad.
  3. In a separate bowl warm ½ C of the caramel sauce about 7 seconds in the microwave.
  4. Frost each of the cupcakes with the butter cream and drizzle the caramel sauce over the top. Eat or store in fridge.
  5. Recipe by: Tara Conklin
Nutrition Information
Serving size: 1
  • Jodi Keys

    How long do you simmer after reducing the heat on the sauce?

    • Tara

      Hi Jodi, my apologies for not responding sooner. Life has pulled me away from the blog for a long time. I’m sure you already long moved on but I did update the recipe for future reference. :)
      Thank you for pointing that out.

  • Dana

    Made these cupcakes for my sisters birthday and WOW! They were a hit. I had to add some cornstarch to the caramel sauce to thicken it up and some powdered sugar to the frosting because it was a little thin. Otherwise, I followed the recipe exact. Thanks!

    • Tara @ TheButterDish

      Thanks for stopping in Dana to share!! I’m a bit surprised at how popular this humble little recipe has been lately. I’m honored and so glad you all enjoyed them!!!

  • Jess

    Made these cupcakes last night, unbelievably delish! Thank you for sharing :)

    • Tara

      So glad you liked them Jess!! Honored you made them.

    • Tara @ TheButterDish

      Hi Jess! I am so glad to hear you liked them. I haven’t made them since this but I’m thinking its long past due that I did. :) Glad you stopped in!!! SO sorry for the delay in my response.

  • Sophia

    I can’t wait to try these out….they look addicting, which can be good and bad…lol I’m making them for the holidays and all the parties there are to attend. They will be perfect.

    • Tara

      Welcome to the Dish Sophia ( love that name btw). They can be a wee bit time consuming so I suggest making the frosting, caramel and cream in advance. The caramel keeps wonderfully in the freezer & can just be warmed up. The frosting can be stored in the freezer until ready. Enjoy and let me know how they turn out. :)

  • Isabella

    For starters, your photos are amazing! This helped me in the process of making these yummy cupcakes! They turned out great – not quite as pretty as your photo, but no one complained! Definitely a keeper!

    • Tara

      Hi Isabella (another lovely lovely name ) Thanks. I’m still totally winging it with my photography but learning so much from other photographers. I’m so glad you liked these. I’ll try to add more “prep” photos with my recipes in the future since you found them so helpful.

  • Colleen

    These cupcakes were delicious!!! A lot of effort, but well worth it! I made them for a tailgating party when the Saints came marching into Jacksonville to play the Jaguars.
    One word of caution- My yield was only 14 traditional sized cupcakes, so you may wish to double or triple the cake batter ingredients if you wish to make more. There is plenty of pastry cream, caramel sauce and frosting left over to do so.

    • Tara

      What a great game Colleen!! So glad you enjoyed them. That’s a great idea about doubling the batch.

      Of course you can use the caramel for other desserts, ice cream or drizzled over pancakes.
      The cream can be used for pastries, stuffed French Toast etc. Get creative if you don’t want tons of other cupcakes laying around.

  • Shelby

    Im making these for my sisters caribbean themed grad party this weekend! But what am I supposed to do with the flour and cornstarch when I make the pastry cream?? The recipe doesn’t say when to add them :/

    • Tara

      HI Shelby!
      Well that just won’t do will it. ☺ I’ve updated the missing verbiage from the recipe for your printed copy. It’s this corrected line here
      “In a separate bowl beat the yolks and sugar until thick and pale yellow then stir in the flour and cornstarch.”
      Hope you enjoy them.

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  • Sasha @ The Procrastobaker

    I loved your story, the waffles sound divine, but my goodness these cupcakes! They sound life changingly amazing! Ever single part of them looks irresistible, i think i would have a hard time not eating the frosting and sauce all by themselves. This is such a delicious recipe and i would love to have the patience to attempt it one day, ingenious! :)

    • Tara

      I have a pic of the waffles Sasha, Mr. SB and I went back a couple of weeks ago. I’ll be adding it to the post.

      As for the cupcakes themselves, the caramel sauce, the frosting and the sweet cream keep very well in the freezer. You can always make them one at a time when you have an hour here or there, then when your ready you can make your cake & assemble.

      I’m working on a variation of French butter cream and Rosies as listed in the recipe to cut down on the butter for the frosting. I’ll post that as well when I have it down right.

      So glad you found the dish Sasha!

      • Sasha @ The Procrastobaker

        Thank you for that incredibly detailed reply Tara, and for your lovely comment on my blog too :) You have left me with absolutely no excuse not to give these little gems a try now haha
        Looking forward to the updates to the post too, i will keep checking for that waffle photo! :)

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  • Eva

    Those cupcakes look absolutely delicious!

    • Tara

      Thanks Evie!!