Provincial Pecan Crusted Flounder
 
Prep time
Cook time
Total time
 
Chef:
Recipe type: Main Dish, Seafood
Cuisine: International
Serves: 4
Ingredients
  • 4 Flounder filets (other white fish works as well)
  • ⅓ C. Pecans, finely chopped
  • ½ C. Panko breadcrumbs
  • 2 Tsp. Herbs de Province spice
  • ¼ Tsp Salt
  • ½ Tsp Pepper
  • ⅛ Tsp Garlic powder
  • 3 Tbsp Butter
  • 1 Tbsp Olive oil
Instructions
  1. Dry filets completely and brush lightly with olive oil
  2. In a flat bottomed dish combine all ingredients minus the butter and mix.
  3. Coat filets with breadcrumb mixture thoroughly and set aside for 5-10 minutes to set
  4. Melt butter in a skillet set to medium heat.
  5. Once pan is hot and butter is melted but not browned, add filets.
  6. Cook for approximately 5-8 minutes on each side or until filets are flaky and tender but not dry.
TO PLATE
  1. As pictured; colored rotini cooked with corn and lima beans was tossed with butter, parsley and a dash of salt to taste.
  2. Lay fish over a bed of pasta and sprinkle with fresh lemon juice. Serve.
  3. Note: For added flavor top with a cream or tomato sauce as seen above.
Nutrition Information
Serving size: 1 6oz fillet
Recipe by The Butter Dish at http://www.thebutterdish.net/2011/07/provincial-pecan-crusted-flounder/